Coaching to Discover Something New

I coach stressed, injured, chronically ill and overweight middle-aged men and women to find awareness, acceptance and balance.

We can achieve this through these 4 pillars that I call SOAR:

  • Sustenance – everything you “consume”
  • Optimal Mind – how you think is how you are
  • Activity – movement is the best way to improve all health markers – physical and mental
  • Rest – stress and rest partner for longevity

Coaching is a partnership between client and coach. It is NOT therapy. Nor is it advice, mentorship and consulting. As your coach, I won’t tell you what to do. I WILL partner with you to uncover and discover. Coaching provides insight and awareness, and through this change happens readily. I use various tools based on inquiry and embodiment with my clients.

Specifically, I can help with these areas:

  • Life Balance
  • Career Transition
  • Stress Reduction
  • Better Sleep
  • Mindfulness
  • Focus and Attention
  • Habit Formation
  • Weight Loss

Set up a time for your free discovery call to determine if we are a good fit: https://calendly.com/juliebergfeld

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