I coach stressed, injured, chronically ill and overweight middle-aged men and women to find awareness, acceptance and balance.
We can achieve this through these 4 pillars that I call SOAR:
- Sustenance – everything you “consume”
- Optimal Mind – how you think is how you are
- Activity – movement is the best way to improve all health markers – physical and mental
- Rest – stress and rest partner for longevity
Coaching is a partnership between client and coach. It is NOT therapy. Nor is it advice, mentorship and consulting. As your coach, I won’t tell you what to do. I WILL partner with you to uncover and discover. Coaching provides insight and awareness, and through this change happens readily. I use various tools based on inquiry and embodiment with my clients.
Specifically, I can help with these areas:
- Life Balance
- Career Transition
- Stress Reduction
- Better Sleep
- Focus and Attention
- Habit Formation
- Weight Loss
Set up a time for your free discovery call to determine if we are a good fit: https://calendly.com/juliebergfeld