About me

Values

• Connection
• Compassion 
• Integrity
• Service
• persistence
• Innovation
• Development

Strengths

• Provide a safe space to prompt others’ insights
• Inspire mindsets, actions and behaviors in alignment with values
• Pattern recognition
• Individual Developer
• Innovator

Education

• MA Journalism – University of Missouri-Columbia
• BA French – Washington University – St. Louis
• ERYT -500 Hour Yoga Teacher with Yoga Alliance
• Coaching in Training  with Human Potential Institute
• Certified Tiny Habits Coach

Background

• Former Yoga Studio owner Metro Power Yoga in St. Louis, Missouri
• Academic Technologist with Maryville University and Sloan School of Management for 15 years

Areas of Focus

• Attaining Overall Life Goals
• Career Transition
• Stress Reduction
• Impactful Conversations
• Deeper Relationships
• Work-Life Integration and Balance