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Values
- Connection
- Compassion
- Integrity
- Service
- Persistence
- Innovation
- Development
Strengths
- Provide a safe space to prompt others’ insights
- Inspire mindsets, actions and behaviors in alignment with values
- Pattern recognition
- Individual Developer
- Innovator
Education and Certifications
- MA Journalism – University of Missouri-Columbia
- BA French – Washington University – St. Louis
- ERYT – 500 Hour Yoga Teacher with Yoga Alliance
- Coaching in Training with Human Potential Institute
- Certified Tiny Habits Coach
Background
- Former Yoga Studio owner Metro Power Yoga in St. Louis, Missouri
- Meditation practitioner for more than 10 years
- Marathoner and Ultra-Marathoner
- Academic Technologist with Maryville University and MIT’s Sloan School of Management for 15 years
Areas of Focus
- Life Balance
- Career Transition
- Stress Reduction
- Better Sleep
- Mindfulness
- Focus and Attention
- Habit Formation
- Weight Loss