About me

Values

• Connection
• Compassion 
• Integrity
• Service
• Persistence
• Innovation
• Development

Strengths

• Provides a safe space to prompt others’ insights
• Inspires mindsets, actions and behaviors in alignment with values
• Pattern recognition
• Individual Developer
• Innovator

Education and Certifications

• MA Journalism – University of Missouri-Columbia
• BA French – Washington University – St. Louis
• ERYT – 500 Hour Yoga Teacher with Yoga Alliance
• Certified Human Potential Coach
• ICF ACC (International Coaching Federation)
• Nutrition Coach
• Certified Tiny Habits Coach

Background

• Former Yoga Studio owner Metro Power Yoga in St. Louis, Missouri
• Meditation practitioner for more than 10 years
• Marathoner and Ultra-Marathoner
• Academic Technologist with Maryville University and MIT’s Sloan School of Management for 15 years

Areas of Focus

• Mobility – Mental, Physical and Metabolic