About me

Julie Bergfeld

Values

  • Connection
  • Compassion 
  • Integrity
  • Service
  • Persistence
  • Innovation
  • Development

Strengths

  • Provide a safe space to prompt others’ insights
  • Inspire mindsets, actions and behaviors in alignment with values
  • Pattern recognition
  • Individual Developer
  • Innovator

Education

  • MA Journalism – University of Missouri-Columbia
  • BA French – Washington University – St. Louis
  • ERYT -500 Hour Yoga Teacher with Yoga Alliance
  • Coaching in Training  with Human Potential Institute
  • Certified Tiny Habits Coach

Background

  • Former Yoga Studio owner Metro Power Yoga in St. Louis, Missouri
  • Academic Technologist with Maryville University and MIT’s Sloan School of Management for 15 years

Areas of Focus

  • Life Balance
  • Career Transition
  • Stress Reduction
  • Better Sleep
  • Mindfulness
  • Focus and Attention
  • Habit Formation
  • Weight Loss