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Proven Ways to Boost Contentment

“No medicine cures what happiness cannot.” – Gabriel García Márquez I don’t like the term happiness, as it has a black and white quality to it that doesn’t fit my needs. I much prefer to use “contentment” to get at the same thing. You choose what works best for you. My contentment boils down to appreciating …

Meditation and Resiliency

HRV and Balance

Heart rate variability, or HRV, is a  “fitness” measure of the autonomic nervous system. Highly individualized, it is considered one of the best metrics to determine your readiness to perform. I was talking to a friend recently who was growing concerned over her lowered Heart Rate Variability score. I knew she was very fit and …