While many anticipate the holiday season with all of the celebrations and excitement, it can be stressful and even a lonely time of year for many. What follows is a list of things you might try to lower stress levels in various ways – and valid to use at any time of the year. When …
Hello and Welcome! This week, I’m talking about Intermittent Fasting – benefits and how you can optimize results. I was talking to a friend over the weekend and he claimed that he had tried Intermittent Fasting and it didn’t work for him. What I learned through the conversation was that his schedule was much different …
was on a retreat last week, which many might deem a restful time away. It was my first “vacation” in more than 3 years, but instead of using the time to relax, I got to use the time to face a lot of my fears. For starters, I decided I would drive – a …
Last week I was talking to a friend as we visited the sauna together. She recounted how she never really learned to swim because of a long-standing fear of putting her head below water. I remarked on her awareness of those past events that limited her present-day ability to swim and then told her it is …
Keeping it Simple – A Workout Template and Awareness Questions Over the weekend I met a friend for coffee and at the end of our conversation we were talking about the pandemic, gyms and shut downs. What I heard was that her workouts were home-based and self-designed, which for some people can mean that they …