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Trauma May Be Hurting Your Health More Than You Know

“It all starts with waking up… to what our bodies are expressing and our minds are suppressing” Last fall I was driving home from a retreat in Northern Georgia and happened upon an interview between Tim Ferris and Gabor Maté (transcript, who, with his son as co-author, had just published The Myth of Normal, …

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Worry Less and Live More: 7 Simple Habits

Ever feel like you’re holding your breath constantly waiting for something ELSE bad to happen? Do you seem to be worrying even when you’re not sure what you’re worried about? Do you worry about worrying? If you answered yes, you’re not alone. Many people experience worrying and some experience chronic worrying, when a person repeatedly …