Showing: 11 - 20 of 20 Articles
Meditation and Resiliency

HRV and Balance

Heart rate variability, or HRV, is a  “fitness” measure of the autonomic nervous system. Highly individualized, it is considered one of the best metrics to determine your readiness to perform. I was talking to a friend recently who was growing concerned over her lowered Heart Rate Variability score. I knew she was very fit and …


Unwinding Habits and the Power of Focusing

Here’s the thing about change that most people don’t want to hear. Change does not happen merely by doing things differently. Change does not happen through sheer motivation and gritting teeth through the unpleasant parts. Change doesn’t happen via external forces making you do things for accountability. Change happens when you feel good about yourself and the …