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Photo by National Cancer Institute on Unsplash

Harness Your Genetic Wealth

I am a huge proponent of genetic testing. For me, it’s not about ancestry, but because I am curious about my health and traits. From talking to many people about testing, I also understand that many do not want to get tested due to various reasons. In this email, I’ll write about the benefits and …

Photo by Deniz Altindas on Unsplash

Change These Habits for Better Health

Snacking – or eating meals – when you’re not hungry Losing touch with your body’s natural hunger and fullness signals can lead to chronic overeating, weight gain and metabolic disorders, such as diabetes and cardiovascular disease. Snacking or eating meals when you’re not hungry stops you from honoring true physical hunger and instead allows you …