Beginning Friday, January 15 at 6:15 PM, I will be leading a HOT power vinyasa class at St. Louis Yoga Source in Richmond Heights. Vinyasa, or flow yoga, done in a hot room (85 degrees F) is a great way to get in a workout or to work on stretching a tight athletic body. Some people do hot yoga three or more times a week and swear by the practice. Come join me to transform your body and soothe your mind. Be ready to sweat and have a little bit of fun too.