Tiny habits 5-day program
Free 5-Day Program to Build Habits
The Tiny Habits program has been shared with more than 60,000 people world-wide—and many more each month.
I invite you to join too.
This 5-day method is simple and effective. And people say it’s fun 🎉
A session looks like this:
- Getting set up (25 min): You read simple instructions online, watch some of my short videos, and then design three new habits.
- Monday-Friday (3 min / day): You practice your new habits and respond to a daily email from a Tiny Habits Coach.
In less than 40 minutes total, you’ll learn skills that will benefit you for life.
How to Join
We start a new 5-day session each Monday. Participation is free.
You will get guidance from Julie Bergfeld, Tiny Habits ® Certified Coach, trained in the method.
Once your 5-day session starts, from Monday through Friday, your coach will check in with you every day via email. Your reply back is simple; it takes about 30 seconds.
Yes —> it’s quick and easy.
The intent is to help you learn how habits work.
To join a 5-day session (at no charge) click the button below.