$250.00
February 2, 2021 Tiny Habits to Transformation course.
Tuesdays: February 2, 9, 16, 23, March 2 from 5:30 pm – 6:30 pm Central Time.
Description
Let’s face it – Change is the only constant in life. We do yoga, meditate and journal for transformation. Resolutions, challenges and goals are exciting … for a while. In reality, they’re not sustainable.
At the end of the day, we are still the same. And even worse, defeated, unmotivated and likely sore.
Real transformation requires something else. It’s not more, it’s tiny. Goals don’t work. Tiny Habits do.
Look, I’ve been there. I’ve tried everything to change my habits to gain better health. Restrictive diets, more and more exercise, expensive supplements, and all I’ve been left with is frustration, a feeling of being broken and deprived. That was before I discovered the proven power of BJ Fogg’s Tiny Habits Methodology.
Join this exclusive 5-week course, designed to develop and clarify your aspirations, develop and map your key behaviors, teach you to successfully create and celebrate tiny new habits.
Enrolling now for our February 2, 2021 course.
Through these 5 weeks, you will learn to do the following:
- Develop and clarify your aspirations
- Identify high-impact behaviors that you want to do
- Identify anchor moments to which you can tie new habits
- Create new, lasting habits that become wired into your being
- Celebrate your tiny new habits in meaningful ways
- Monitor, manage and modify your mindset for greatest impact
This program runs on Tuesdays: February 2, 9, 16, 23, March 2 from 6:30-7:30 Eastern/5:30 pm – 6:30 pm Central/4:30 – 5:30 Mountain/3:30-4:30 Pacific Time.
Enrollment cost is $250
https://www.juliebergfeld.com/product/tiny-habits-for-transformation-course/
