A short list of products, trainings and services I use and recommend.
Naboso – Sensory mats, insoles and other devices to activate the feet, hands and whole body. I have three pairs of the insoles – performance, neuro and activation. I’d say I prefer performance over the others if I had to pick one favorite. (https://naboso-technology.myshopify.com/?rfsn=6681858.bfc368&utm_source=refersion&utm_medium=affiliate&utm_campaign=6681858.bfc368)
Altra Running Shoes – Zero drop shoes made to perform with women’s shoes built on a women’s last. Innovative and disruptive – just my style. Favorite so far is the Escalante. (https://www.altrarunning.com/)
Plum Dragon Herbs – I discovered Dit Da Jow many years ago as a topical healing formula that is pungent and powerful. I used it to heal several fractures and injured ligaments. I still purchase the formulas, my favorite is Ancestor’s Advanced. I purchase whole herbs to create my own teas and supplements. (https://plumdragonherbs.com/?ref=AJW4G81k)
Rogue Fitness – Hands down, Rogue Fitness is the leading manufacturer of strength and conditioning equipment, including barbells, power racks, sleds, and accessories. Founded in a garage in 2006, this company knows how to create quality goods. The company remains dedicated to serving the needs of serious athletes at every level, from the garage to the arena. I regularly buy product from Rogue, completing my basement gym at every chance I get. They not only carry weights, racks and barbells, but a host of mobility tools as well. You can shop here: http://www.roguefitness.com/?a_aid=6362b17b5470d
The Ready State – Mobility like nothing you’ve ever seen before. Created by Kelly Starrett, author of Ready to Run and Becoming a Supple Leopard among others, the site combine functional mobility assessments, routines and exercises to keep all human bodies integrated and ready to perform at peak. (https://thereadystate.com/)
Defender Shield – EMF protection is real. I own several products from Defender Shield and rest a lot easier with lowered anxiety and lots of mental capacity as a result of using their cases and other protective devices. Use this code to purchase: https://www.defendershield.com?ref=juliabergfeld
Bulletproof – I found Bulletproof for the low-toxin coffee and still buy the stuff. In addition to coffee and all things coffee – creamers and MCT included – you can stock up on supplements, bars and protein powders. Even if you don’t want to buy, head on over to the site to get some recipes and learn about improving your health from the ground up. (https://shop.bulletproof.com/?utm_source=wooley&utm_medium=brand_ambassador&rstr=coachjulie)
Interactualizer – I highly recommend this ICF-accredited coach training program. The leaders of this training organization gave me the knowledge, skills and practice that I needed to become a better listener, coach and human. The program is designed to teach coaching skills in addition to life skills like mindfulness and self-regulation. You will learn how to manage your self, relationships and others as you study to become a better partner, parent, manager, leader and coach. Look at the offerings, leaders and coaching programs here: https://www.interactualizer.com/buy-courses/
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