Programs

Fasting Accelerator

Fasting Newbie and curious? This is a 4-week program designed for your Intermittent Fasting success. Includes 4 Live Zoom calls and a private Facebook Group. We will cover what Intermittent and Time-Restricted Eating is, why you might do it, when not to do it, nutritional support for fasting success, and more. 

Cost includes the calls, email support, private Facebook Group and a 2-week guided Fasting schedule designed for new-to-fasting participants. 

Meetings will be on Zoom Saturdays October 22, 29, November 5 and 12, 2022 from 12 pm – 1 pm Central US time.

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One-on-One Coaching

I work with women and men who are tired of battling chronic pain, illness, weight and insecurities. Through awareness, habits and mindset we partner to create balanced solutions to navigate healthier boundaries.  Sessions are both on zoom and in person (in and around the Metro St. Louis, MO area).

Schedule a time to talk

 

About Julie

After many years working in academia, I grew tired of working for other people and decided to strike out on my own. I opened a yoga studio and operated it for 6 years. Most recently I have moved from the teaching of yoga to coaching as a next-level vocation.

Currently, I coach people in a whole-body method that uses an embodied awareness to tap in to what really matters. My area of focus is with those open to exploring their deepest selves in order to effect lasting change.

I also teach mobility, yoga, meditation, workshops and offer nutritional guidance – especially as it relates to food intolerances. In March of 2022, I completed my Human Potential Coaching Certification and am well on my way to my ACC with the ICF (International Coaching Federation). I am also a Certified Nutrition Coach and Tiny Habits ® Coach and incorporate the Fogg Behavior Model into my coaching practice.

Schedule a time to talk

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