Why Speed Matters While you may have heard that it takes some time for your body to feel full and that slower eating is a key to better health and lower stress, do you know why? A full stomach is only part of what causes you to feel satisfied after a meal; the brain also …
Myth 1: Weight Loss = Fat Loss If only this myth were true… unfortunately, when you first start seeing the numbers on the scale drop, chances are good that it’s not necessarily fat loss. Instead, it’s likely water weight, especially if you have recently decreased the amount of carbs consumed. In addition, if you see …
Today marks the first of August and a transition to yet another part of my life. Without going into the details, the following sums it up: “Transitioning is a radical act of self-love.” ― Anonymous I’ve added some tools to my kit and can’t wait to share – through these messages – tips, techniques, tools. …