Programs

Balanced Body, Breath and Mind – a 4-week program to breakthrough body image barriers for good. You will gain exercises, tools and resources to assist you in overcoming negative self-talk and self-defeating behaviors that keep you from achieving your fitness goals.

Meetings will be on Zoom Saturdays June 4, 11, 18, 25, 2022 from 11 a – 12pm Central US time.

Ready to join us?

 

One-on-One Coaching

I work with women and men who are tired of battling chronic pain, illness, weight and insecurities. Through awareness, habits and mindset we partner to create balanced solutions to navigate healthier boundaries.  Sessions are both on zoom and in person (in and around the Metro St. Louis, MO area).

Schedule a time to talk

 

About Julie

After many years working in academia, I grew tired of working for other people and decided to strike out on my own. I opened a yoga studio and operated it for 6 years. Most recently I have moved from the teaching of yoga to coaching as a next-level vocation.

Currently, I coach people in a whole-body method that uses an embodied awareness to tap in to what really matters. My area of focus is with those open to exploring their deepest selves in order to effect lasting change.

I also teach mobility, yoga, meditation, workshops and offer nutritional guidance – especially as it relates to food intolerances. In March of 2022, I completed my Human Potential Coaching Certification and am well on my way to my ACC with the ICF (International Coaching Federation). I am also a Tiny Habits ® Certified Coach and incorporate the Fogg Behavior Model into my coaching practice.

Schedule a time to talk

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